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Name: Volume Eight Instructional DVD
ID: SPM008
Description: "Gow Choy Hammer Fist / Internal Strength" Step by Step
Price: 39.99

Southern Praying Mantis DVDs - www.SouthernMantisPress.com

 


Volume Eight:
Gow Choy; Hammer Fist / Internal Strengthening

Continuing from volume seven you now learn the two man internal strengthening methods of four corners; reverse push/pull; 2nd hand/power out; 2nd power in; 2nd power in/out; 3rd power ging inside; 3rd power ging outside; 3rd power ging inside/outside; 4 corners high, middle, low, and holding the center left and right. Four corner hammer fist (gow choy) is now trained over, under, outside, inside and sticky elbow gow choy. Hammer fist is one of the important tools of southern mantis.  SPM08 $39.98 (60 minutes)

Southern Praying Mantis DVDs - www.southernmantispress.com

Southern Praying Mantis Video Correspondence Progam - Since 1997!

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Vol 1 | Vol 2 | Vol 3 | Vol 4 | Vol 5 | Vol 6

Vol 7 | Vol 8 | Vol 9 | Vol 9-B | Vol 10 | Vol 11 | Vol 12

Note:
DVD packaging is subject to change without notice.
Images shown do not necessarily reflect this volume.

 

Suggested Training:

Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability. You may order any DVD separately but you will have a lesser understanding and ability without the prerequisite Volumes.

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