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Southern Mantis Press - Southern Praying Mantis

Southern Praying Mantis - Southern Mantis Press

Southern Praying Mantis - Southern Mantis Press

 

 

Name: Oriental Secrets Self Health Series - Outer Strength
ID: OSSV4
Description: This Ancient Muscle Tendon Change Qigong has 22 Postures of Tension and Relaxation that will Harmonize the Mind, Body and Breath!
Price: 24.95

 

Chi Kung for Outer Strength: Oriental Secrets Series

This Ancient Muscle Tendon Change Qigong has 22 Postures of Tension and Relaxation that will Harmonize the Mind, Body and Breath.

 

The Natural Force within each one of us is the greatest Healer of Disease... Hippocrates

 

Southern Mantis Press Outer Strength Chi Kung Though he did not know it, Hippocrates was referring to "chi" or healing energy.  Releasing the "chi" within is an age-old practice in the Orient.  

Even today, the ancient calisthenics regime of "Yi Chin Ching" or "muscle tendon change" exercises is revered for its challenging fitness workout and the deep relaxation it provides through "chi".

Developed int he sixth century A.D., the Yi Chin Ching Oriental Secrets of Outer Strength! strengthens muscles, tendons and bones using 22 dynamic postures.

Instructor Kenneth Michael Terry guides you through the correct posture with precise details of this timeless muscle energy technique.  

Perform these slow movements with corresponding breathing techniques and feel each muscle's energy unleashed. You may also notice a localized heat of the "chi" in the abdomen, hands or feet.  With practice you can direct this warmth to any part of the body.

These techniques can be tailored to any fitness level.  It is perfect for people of all ages and abilities.  As your strength increases this Yi Chin Ching Outer Strength Qigong will continue to challenge and reward you with a feeling of overall fitness and well being.  Southern Mantis Press Outer Strength Chi Kung 

To achieve proper results, you must know the correct formula for breath control - inhale fast, hold, exhale slow, what percentage, how long for each?  Without the key you cannot unlock the door to this IRON BODY Internal Work.

Your Host, late Kenneth Michael Terry, had a Bachelor's Degree in Exercise Science and was a Certified Personal Trainer and expert martial artist.

 

Southern Mantis Press Oriental Secrets Series

 

Southern Mantis Press Oriental Secrets Series

 

Oriental Secrets Series Titles:
Chi Kung for Outer Strength
Heavenly Circulation of Chi Kung
Chi Kung for Better Health

 

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About Us

Southern Mantis Press is a POD publisher of books, DVDs, eBooks, and various media and printed matter related to Kwongsai, Chu Gar and Iron Ox Southern Praying Mantis Kungfu. Our books are distributed by Ingram Book Company, the largest book wholesale distributor in the world. Distribution partners include Baker & Taylor, Amazon.com, Barnes & Noble, Gardners and Bertrams among others.

What We Do

Preserving and Promoting Kwongsai Bamboo Forest Temple, Chu Gar and Iron Ox Southern Praying Mantis through an ongoing
"hands on" Survey of the origins, history and practices in China for more than a decade!

Publishing electronic and printed media promoting and teaching Hakka Praying Mantis and Unicorn Culture!

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The Southern Mantis Press complete website and more new media is scheduled to be online July first.  Keep an eye for more details.  And a new blog will replace our news column on this site.

If you haven't, then check the latest China Mantis news and our news archive going back several years!

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